Molchanovs Freediving Discover Wave is a hands-on course for those new to the world of freediving. It is a “primer” for those who want to learn about freediving before they get serious about it, allowing them to relax and experience holding their breath underwater.
Discover Wave is the perfect course for those who are interested in freediving but have never started. Specific course content includes
Basic freediving experience: You will learn the basic breathing and relaxation techniques required for freediving, and experience actually holding your breath in shallow water. Support will be provided so that you can enjoy diving for the first time without worry.
How to relax underwater: Relaxing your body and mind is extremely important when freediving, and with Discover Wave, you will learn how to relax and go underwater at your own pace without fear.
Basic safety measures: There are several safety rules that must be followed when freediving, and Discover Wave will cover the basic precautions for safe diving, as well as what to do in case of an emergency.
Introduction to breathing techniques: “deep breaths” and “long breath holds” are important in freediving, and in Discover Wave you will learn how to breathe and actually try to see how long you can stay underwater.
Experience the fun of freediving: You will spend time experiencing how much fun freediving is, what it feels like, and feel new possibilities for yourself.
Discover Wave is only an “experience” course and is designed to give you a basic understanding of freediving. If you are interested in learning more about freediving in earnest, this course can be a good starting point to move on to Wave 1.
This course is an ideal first step for those who want to start freediving but are concerned about what it is like.
Training days 1 day
33,000 30,000 Yen/person Further discount for multiple bookings and repeaters!