Freediving coaching sessions are individualized instruction programs for divers who want to improve their skills. From beginners to advanced divers, training is tailored to each diver’s level, allowing them to improve their diving skills safely and efficiently. Practical training that takes advantage of the clear waters of Miyako Island is the attraction of this program.
Session Content
First, through counseling with the coach, current skills and goals will be confirmed, and a practice menu will be constructed according to each individual’s level. Beginners will begin by learning basic relaxation and breathing techniques and developing calm movements in the water. Intermediates and above will focus on depth training, improving fin work, efficient turns and surfacing techniques.
Sessions are usually held in the pool or at sea, where you will receive feedback while actually diving, allowing you to master your skills in a shorter period of time. In Miyako Island, in particular, the calm and clear waters provide a safe and comfortable environment for training.
Main instructional content
Breathing and relaxation techniques: Training to increase the duration of breath holding and reduce oxygen consumption
Improving ear removal techniques: learning to remove ears smoothly and dive deeper
Optimization of fin work and posture: techniques to reduce unnecessary movements and dive and surface efficiently
Mental control: learn how to relax and concentrate underwater
Depth training: Practice to safely reach the target depth
Conditions of participation and what to bring
Beginners as well as experienced freedivers are welcome to participate. However, basic swimming skills and familiarity with the water are preferred. In addition to a swimsuit and rash guard, basic equipment such as a mask, snorkel, and long fins are required (rental may be available).
Conclusion
This course is a program that covers a wide range of basic and advanced skills to help you improve your individual skills. Through intensive training in beautiful waters, you will learn the skills to dive safer and deeper. This session is recommended for those who want to challenge their own limits and enjoy the ocean even more freely.
2 hours per person ¥12,000 ¥10,000 Bookings for multiple people and repeaters will receive a further discount!